Learn The Fastest Way To Improve Your Physiological and Psychological Health
Best Selling E-Book on Breathwork
The Underground Playbook to Dominate Life’s Challenges. Master Breathwork to Breathe, Thrive, and Conquer
- The Art & Science Of Breathwork
- 20+ Advanced Breathwork Techniques covered
Discover Profound Healing Techniques in the E-book
The Art & Science of Breathwork
By DR Shalini Mehta
Award Winning Life Coach
- 28+ yrs experience
- 5000+ clients served
- Award winning coach
- Globally Accrediated
Learn Scientific Impact of Breathwork on the Nervous System
Learn to use breathwork as a key player in your arsenal against sickness
Enhance your body's natural defense mechanism with breathwork
Diaphragmatic Breathing for Stress Reduction
Yogic Breathing for Energy Clearance
Discover the Power of Mind-Body Connection to combat illness
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What Are Others Saying About the Best Seller The Art & Science Of Breathwork
"I would highly recommend this book to all the working professionals specially as it feels like stress is completely relieved and makes you more focused and energetic!" Suvigya Sharma HR ( Tech Mahindra)
★★★★★ 5/5
"It is a transformative guide that delves into conscious breathing techniques that helps in enhancing students concentration levels. Through practical exercises and insightful guidance, the book illuminates how mindful breathing can sharpen focus, reduce stress, and promote mental clarity. It equips readers with the ability to optimize their study sessions, improve cognitive abilities and achieve academic success." Supriya Sharma 4th Year Law student ( Symboisis university)
★★★★★ 5/5
"This practice has boosted my immunity. I had to visit doctors for migraines & high blood pressure every now & then. It has helped me to overcome migraine, hypertension & insomnia. Techniques shared in the book has helped me to live a healthier life and enjoy my 8 hrs sleep - pradeep salunke- Financial planner
★★★★★ 5/5
Rachit Sharma
★★★★★ 5/5
Rahul Sharma
★★★★★ 5/5
Arjun Prakash
★★★★★ 5/5
Rahul Yadav
★★★★★ 5/5
Divyansh Mehta
★★★★★ 5/5
Who This E-book Is For
- Professionals in high-stress jobs actively seeking natural methods to relieve stress and enhance well-being
- Individuals with chronic conditions looking for natural solutions to improve their overall quality of life
- Fitness enthusiasts pursuing natural techniques to boost endurance and sharpen focus, aiming for peak performance
- Women battling PCOD, thyroid issues, PMS, and menopause, looking to balance hormones. It promotes emotional regulation, helping to reduce mood swings and anxiety.
- Individuals seeking to enhance focus and clarity, boost productivity, and live a fulfilling life
After practicing the Techniques from this E-book, you will
Benefit #1
Experience improved oxygen delivery to your muscles, enhancing endurance and performance. Breathwork will help you achieve a significant shift towards a more balanced and energized state of being.
Benefit #2
You will experience increased mental clarity and sharpness, aiding in better decision-making. Breathwork also stimulates creativity and enhances problem-solving abilities.
Benefit #3
Breathwork will promote mindfulness, helping you balance work pressures with personal life. Equip yourself to manage stress, improve your health, and release emotional tension.
Unlock Bonuses Worth ₹12,999
Bonus #1
Designing a Personalised Breathwork Routine
A personalized breathwork routine is crucial because it allows you to tailor your practice to fit your unique needs, goals, and lifestyle. This bonus guides you through creating a routine that resonates with your specific circumstances, helping you as you embark on a journey toward holistic well-being through intentional and regular breathwork practice.
- Worth ₹2999
Bonus #2
Establishing Consistency in Practice
Consistency is the key to mastering breathwork and reaping its transformative benefits. This bonus will provide you with strategies and tips to integrate breathwork seamlessly into your daily schedule, ensuring that it becomes a non-negotiable part of your life. Ypu will learn how to develop habits that stick and how regular practice can significantly enhance your physical, mental, and emotional health.
- Worth ₹5000
Bonus #3
Energy Management Audit
Maximize your vitality and control over your daily energy levels with this comprehensive Energy Management Audit. This tool enhances the power of breathwork by helping you identify energy drains and optimize your energy flow throughout the day. Understand where your energy goes, how breathwork can better allocate it, and create a life where you feel more energized and productive.
- Worth ₹5000
You Are Not The First To Attend This Masterclass
Don't Take My Word For It, Here's What Others Have To Say...
Priya.S Mumbai
★★★★★ 5/5
Rajesh K Bangalore
★★★★★ 5/5
Deepika.G Kolkata
★★★★★ 5/5
Anita D
★★★★★ 5/5
Rajesh K
★★★★★ 5/5
Kunal M
★★★★★ 5/5
