About the Book

REBUILDING HER: Rebuild Your Identity, Reclaim Your Peace, Begin Again is a compassionate and empowering guide for anyone navigating the emotional journey of divorce, separation, or the end of a significant relationship. Written by Dr. Shalini Mehta, this book offers more than emotional comfort—it provides a structured, evidence-based roadmap for rebuilding your identity, restoring your confidence, and creating a fulfilling new chapter in life.

Blending modern psychology with practical life strategies, the book helps readers move beyond grief and uncertainty toward healing, resilience, and personal transformation. Every chapter is designed to help you rediscover your inner strength, embrace self-worth, and build a life aligned with your authentic self.

Inside this book, you'll discover:

• A step-by-step roadmap to rebuild your identity after divorce or separation.

• Practical techniques based on Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Attachment Theory.

• Tools to overcome anxiety, emotional dependency, overthinking, and self-doubt.

• Body-based healing practices for managing stress, improving sleep, and regulating the nervous system.

• A comprehensive Life Restart Vision Framework to help design a meaningful future.

• Healthy boundary-setting strategies and practical co-parenting guidance.

• Insights into rebuilding confidence and opening your heart to healthy relationships again.

This book reminds every reader that the end of one chapter is not the end of their story—it is the beginning of a stronger, wiser, and more authentic life.

About the Author

Dr. Shalini Mehta is an internationally recognized holistic wellness expert, educator, psychologist, life coach, and transformational mentor with extensive experience spanning Cell Biology, Psychology, Education, Yoga, Nature Cure, Meditation, Breathwork, Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Graphotherapy, Handwriting Analysis, Astrology, and Vaastu.

With over three decades of experience in holistic healing and astrology, she integrates scientific knowledge with ancient wisdom to guide individuals toward emotional healing, personal growth, and spiritual well-being. Her multidisciplinary approach has empowered countless people to overcome life's challenges and create balanced, fulfilling lives.

Through her books, consultations, and coaching, Dr. Mehta continues her mission of helping individuals heal, transform, and rediscover their highest potential.