About the Book

COMING HOME TO HEAL: A Journey of Belonging, Healing and Inner Return is a heartfelt guide to emotional healing, self-discovery, and reconnecting with your authentic self. In this deeply compassionate book, Dr. Shalini Mehta combines psychology, inner child work, mindfulness, and ancient healing wisdom to help readers rediscover the inner peace they have always carried within.

Many people spend years feeling disconnected, emotionally overwhelmed, or searching for a sense of belonging. This book gently reminds readers that healing is not about becoming someone new—it is about returning to who they have always been.

Through practical insights, reflective exercises, and holistic healing techniques, readers are guided on a transformative journey of releasing emotional wounds, healing childhood patterns, cultivating self-love, and embracing lasting inner peace.

Inside this book, you'll discover:

• How to reconnect with your authentic self and inner wisdom.

• Powerful inner child healing practices to release emotional pain.

• Practical psychological tools for emotional resilience and self-acceptance.

• Mindfulness and holistic healing techniques for restoring balance.

• Strategies to overcome feelings of loneliness, fear, and emotional disconnection.

• Daily practices that foster self-love, confidence, and lasting inner peace.

• A compassionate roadmap toward healing, belonging, and personal transformation.

Whether you are recovering from emotional trauma, navigating life's transitions, or simply seeking a deeper connection with yourself, COMING HOME TO HEAL offers gentle guidance to help you find peace, purpose, and wholeness from within.

About the Author

Dr. Shalini Mehta is an internationally recognized holistic wellness expert, clinical psychologist, hypnotherapist, NLP practitioner, life coach, meditation teacher, and transformational mentor with more than 30 years of experience in mind-body wellness.

Her multidisciplinary expertise includes Cell Biology, Psychology, Education, Yoga, Nature Cure, Breathwork, Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Graphotherapy, Handwriting Analysis, Astrology, and Vaastu. By integrating scientific knowledge with ancient healing traditions, she has empowered countless individuals to overcome emotional challenges, improve well-being, and lead more balanced, meaningful lives.

Through her books, workshops, and consultations, Dr. Mehta continues her mission of helping people heal emotionally, grow spiritually, and reconnect with their true potential.